Working from the couch wearing on your spine? Try these 3 simple tips:

Lift your laptop: If you’re using your laptop at the kitchen table, it might be positioned too low causing neck strain. Place a few books or a shoebox underneath it so you are looking directly at the screen.

Stand up: You don’t need an expensive standing desk. A simple hack like placing a large cardboard box on your kitchen table can raise your laptop enough to be effective. Try to alternate between sitting and standing throughout the day.

Go wireless: Wireless headphones are affordable game-changers. A wireless headset can relieve the strain an extended cell phone call puts on your neck, plus allow you more freedom to stretch and walk around while talking.

If working from home is putting extra strain on your back and neck, it may be time for an adjustment. Schedule your next visit today.