With children spending more time at their computers schooling from home, it’s important to make sure they have an ergonomic work space.

And, fortunately, creating an ergonomic work space for your child doesn’t have to be difficult.

Here are 4 simple things you can do to improve their posture and comfort while working:

• Make sure their feet are resting flat on the floor (give them a stool or stack of books to put their feet on if they can’t reach the floor)
• Keep the computer monitor at eye level to avoid neck strain and about an arm’s length away
• Put a pillow between their back and the chair so that their back is fully supported
• Last, but definitely not least, encourage them to get up and move! Children’s bodies are made to move, so a few laps around the living room in between Zoom lessons will do wonders for their body and mind.